Reformer Pilates in Adelaide

At Cadence, we know everyone’s Pilates journey is different. That’s why we offer a full range of reformer classes — from beginners learning the foundations to experienced movers looking to sweat, strengthen or stretch.

Wherever you’re at, there’s a class to help you feel stronger, more confident and more connected in your body.

The best place to start your Pilates journey. Pure Foundation introduces you to the Pilates reformer with a focus on correct movement patterns, breathing techniques and building strong motor control. Learn the 5 key elements of Pilates while recalibrating your muscles, improving posture and activating your core. Perfect for beginners or anyone wanting to refresh the basics.

Ready to level up? Pure Transition builds on everything you’ve learned in Foundation. Expect more challenging reformer combinations, new movement variations and an increased focus on strength, stability and control. Ideal if you’re looking to progress your Pilates practice while still focusing on great technique.

Your go-to class for building a strong, stable core. Tone targets your deep abdominal muscles as well as your outer abs, helping you feel supported from the inside out. Expect focused reformer sequences that leave your core activated, posture improved and body energised.

Take your strength training further with reformer-based resistance work designed to build lean, powerful muscles. This class pushes your biomechanical limits through global, upper body and lower body strength movements. With higher spring resistance and targeted exercises, you’ll walk away stronger, more stable and energised.

Feel the burn as strength, endurance and control combine in this full-body reformer class. With a mix of holds, pulses and dynamic sequences, Burn challenges every muscle group to work harder. Get ready for the satisfying shake and post-class glow.

Breathe, stretch and mobilise. Length is designed to increase flexibility, improve joint mobility and create long, lean muscles. Using a blend of traditional stretches and dynamic reformer mobility, this class is perfect for balancing out your training and leaving you feeling light and free.

Pilates, but make it cardio. Sweat is a reformer class designed to elevate your heart rate and challenge your endurance. Expect functional, athletic sequences that combine strength and cardio to leave you feeling fitter, faster and stronger.

All the impact, half the time. CP Express delivers a powerful 30-minute reformer session that targets strength, core stability and dynamic movement. Perfect for busy schedules or when you want to squeeze in a quick, effective workout.