Pregnancy & Post Natal
Physio-led support through every stage of motherhood.
Pregnancy and the postnatal period bring incredible changes to your body. At Cadence, our experienced physiotherapists provide tailored support to help you stay strong, reduce discomfort, and recover safely.
We start with a comprehensive physiotherapy assessment, looking at pelvic floor function, abdominal separation (diastasis recti), posture, musculoskeletal health, and any pregnancy-related pain. From there, we design a personalised plan to help you:
Maintain mobility and strength throughout pregnancy
Manage or prevent common issues like pelvic pain, back pain, or abdominal separation
Rebuild core and pelvic floor strength after birth (vaginal or caesarean)
Return to safe, enjoyable exercise at your own pace
During Pregnancy
It’s a great idea to see a physiotherapist at any stage of pregnancy — even if you’re feeling good. We can help prepare your body for the changes ahead and set you up for a smoother recovery after birth. Many women see us for:
Pelvic pain, hip or back discomfort
Pelvic floor support and education
Concerns about abdominal separation (diastasis recti)
Guidance on safe exercise during pregnancy
After Birth
We recommend all new mums book a postnatal physio assessment, ideally from 6 weeks onwards (after medical clearance). This allows us to check:
Pelvic floor function and recovery
Abdominal separation
Posture and musculoskeletal health
Bladder or bowel concerns
Readiness to return to exercise safely
Even if you feel “fine,” seeing a physio helps you recover well, prevent future issues, and safely return to the exercise you enjoy.
Move safely. Recover fully. Feel like you again.
From treatment to movement — where Physio meets Pilates
Once cleared and ready, you can transition into our specialised Cadence Refine program — small group, Physio-led sessions using Pilates equipment to build strength, stability, and confidence. These programs evolve with you, supporting your body through pregnancy and postnatal recovery.
For mums beyond six months postnatal (without complications), you’ll be able to safely move into our Cadence Pilates reformer classes, supported by both physiotherapists and certified Pilates instructors. These classes focus on:
Functional strength for everyday life
Core activation and posture
Joyful, safe, and sustainable exercise
Your journey, your community
Whether you’re expecting your first baby or returning after birth, Cadence is here to guide you with expert care, tailored exercise, and a welcoming, supportive community of Physio’s, instructors, and fellow mums.
Good to Know
Private Health Rebates: Cadence Refine sessions may be eligible — check with your health fund.
Medical Clearance: Please obtain written clearance from your GP, obstetrician or midwife before starting (12 weeks pregnancy, 6 weeks postnatal).
Studios: Our pregnancy & postnatal services are available at our Dernancourt and Port Adelaide locations.
Mums & Bubs Classes
Mums & Bubs Classes
Looking for a safe, supportive way to return to exercise after having a baby? Our Mums & Bubs Pilates classes are designed for new mums wanting to rebuild strength, improve posture, and feel confident in their bodies — all while keeping their little one close.
Led by experienced instructors with postnatal training, our classes are small and personal (max 6 participants), giving you the guidance and support you need. With a focus on core strength, stability, and safe postnatal movement, these sessions help you recover well and enjoy moving again.
Bring your baby or toddler (up to 3 years) — no babysitter needed! Exercise for both body and mind in a community of mums who get it.
How to Start:
Obtain medical clearance from your GP, midwife, or obstetrician.
Book your initial Physiotherapy Assessment at Dernancourt, Port Adelaide, or St Peters — unless you’ve already completed our Refine program postnatally, in which case you’re ready to join!
Join the class and share the joy of movement together!
Ready to join?