The Cadence Starter Pack

Find your rhythm in 6 sessions.

Begin moving with strength, balance, and confidence - in just two weeks.

The Cadence Starter Pack is your guided introduction to Reformer Pilates at Cadence. You’ll work with our instructors to understand your body, explore our signature classes, and feel the difference that consistent movement creates.

People participating in a Pilates class, using reformer machines in a brightly lit studio.

What’s Included

  • 1 x 1:1 Intro Session a personalised session with an instructor to assess your movement patterns and guide you into the right classes.

  • 5 x Cadence Pilates Classes to help you find your flow.

  • 2-week access from your first class, the perfect window to build rhythm and see progress.

Why It Works

  • Personalised from the start your 1:1 intro sets you up for success with a tailored approach to your goals and body.

  • Build momentum five classes give you time to feel real change in your strength, control, and confidence.

  • Physio-led confidence we combine evidence-based exercise with expert support to help you move better, for good.

  • A community that lifts you up small-group classes designed to challenge, motivate, and bring joy to your movement routine.

Price

$79 — one payment, no ongoing commitment.

Claim Intro Offer

Cadence Pilates Live Schedule

Find Your Flow

  • A Class for Every Goal

    At Cadence, we know everyone’s Pilates journey is different. That’s why we offer a full range of reformer classes — from beginners learning the foundations to experienced movers looking to sweat, strengthen or stretch.

    Wherever you’re at, there’s a class to help you feel stronger, more confident and more connected in your body.

  • Pure Foundation

    The best place to start your Pilates journey. Pure Foundation introduces you to the Pilates reformer with a focus on correct movement patterns, breathing techniques and building strong motor control. Learn the 5 key elements of Pilates while recalibrating your muscles, improving posture and activating your core. Perfect for beginners or anyone wanting to refresh the basics.

  • Pure Transition

    Ready to level up? Pure Transition builds on everything you’ve learned in Foundation. Expect more challenging reformer combinations, new movement variations and an increased focus on strength, stability and control. Ideal if you’re looking to progress your Pilates practice while still focusing on great technique.

  • Tone

    Your go-to class for building a strong, stable core. Tone targets your deep abdominal muscles as well as your outer abs, helping you feel supported from the inside out. Expect focused reformer sequences that leave your core activated, posture improved and body energised.

  • Strength

    Take your strength training further with reformer-based resistance work designed to build lean, powerful muscles. This class pushes your biomechanical limits through global, upper body and lower body strength movements. With higher spring resistance and targeted exercises, you’ll walk away stronger, more stable and energised.

  • Burn

    Feel the burn as strength, endurance and control combine in this full-body reformer class. With a mix of holds, pulses and dynamic sequences, Burn challenges every muscle group to work harder. Get ready for the satisfying shake and post-class glow.

  • Length

    Breathe, stretch and mobilise. Length is designed to increase flexibility, improve joint mobility and create long, lean muscles. Using a blend of traditional stretches and dynamic reformer mobility, this class is perfect for balancing out your training and leaving you feeling light and free.

  • Sweat

    Pilates, but make it cardio. Sweat is a reformer class designed to elevate your heart rate and challenge your endurance. Expect functional, athletic sequences that combine strength and cardio to leave you feeling fitter, faster and stronger.

  • CP Express

    All the impact, half the time. CP Express delivers a powerful 30-minute reformer session that targets strength, core stability and dynamic movement. Perfect for busy schedules or when you want to squeeze in a quick, effective workout.

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Screenshot of a mobile app store page for 'Cadence Physio & Pilates' by Momence Inc., with a blue 'Get' button, app details including age 4+, category Health & Fitness, developer Momence Inc., and icons for search, games, apps, arcade, and search tab at the bottom.

Download The Cadence Pilates App Today. Join The Future Of Pilates & Get Activated.

Our Cadence Pilates Studios in Adelaide are expanding quickly. Our community is full of amazing, committed members that embrace our mission to Bring Joy to the local community through Pilates. You’re not just joining a community, you’re joining a family of Cadence Pilates members that are becoming stronger, leaner and more engaged every day.

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We’re a community studio first and foremost. If you have any questions or just want to connect, give us a call, send us an email – or simply pop in and say hello. We’d love to see you.