Welcome to Cadence Physio & Pilates

Dernancourt | Port Adelaide | Golden Grove

Move better. Recover faster. Feel stronger.

From hands-on Physio treatment to dynamic reformer Pilates, our expert team will help you build strength, restore balance, and enjoy moving again. Three welcoming Adelaide studios. One goal — to bring joy to your movement.

Why Cadence Physio & Pilates?

We’re not your average Physio or Pilates studio.
We blend evidence-based physio with joyful movement to help you move better, feel stronger, and stay pain free.

What makes us different

Physio-led: Every class and treatment is guided by qualified Physiotherapists and expert Pilates instructors.
Local & connected: Adelaide-based, community minded, and we actually know your name.
Holistic care: From hands-on treatment to reformer Pilates, we support you at every stage.
Empowering: Whether you’re rehabbing, building strength, or starting fresh, we meet you where you’re at.

Move with confidence, joy, and purpose for life.

How We Do It

We take a different approach to movement and recovery.

For Physio: Evidence-based treatment meets real-life results — our Physios combine hands-on care, rehab exercises, and prevention strategies to help you move confidently.

For Pilates: Every class is guided by experienced instructors (many are Physios too), blending strength, control, and joy to help you feel stronger and move better.

Balance. Rhythm. Flow

Choose where your movement journey begins.

Physiotherapy

From everyday aches to sports injuries, our Physios combine hands-on treatment, rehab exercises, and practical advice to help you recover and stay pain-free.

Explore Our Physio Services
Pilates

Move stronger, feel better, and find your flow. Our Physio-informed Pilates classes blend strength, control, and joy — whether you’re new or a seasoned regular.

Explore Our Pilates Services

Our Philosophy

At Cadence Physio & Pilates, we believe movement should feel good and do you good.

We combine expert physiotherapy with dynamic reformer Pilates and targeted clinical exercise to help you recover, build strength, and move with confidence.

We’re proudly local and deeply connected to our Adelaide community. Our team brings joy to every session — guiding and supporting you whether you’re starting fresh, getting back into exercise, or chasing your next big goal.

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Find Your Studio

Dernancourt

Physio • Reformer Pilates • Clinical Exercise
Our flagship studio offering the full suite of physiotherapy and Pilates services.
From hands-on Physio to small-group reformer and clinical exercise, Dernancourt is the hub for your health and movement goals

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Port Adelaide

Physio • Reformer Pilates • Clinical Exercise
Our Port Adelaide studio brings together Physio expertise and Pilates in a warm, community-focused space.
Perfect for rehab, strength, and building lasting movement habits.

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Golden Grove

Reformer Pilates
Our dedicated Pilates studio with 10 reformers, showers and change rooms.
Focused on strength, activation, and mobility – everything you need for a great workout.

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“I'm even walking without a limp.”

Cadence Physio has turned my life around . I thought I would need to use a walking stick within a couple of years . Due to exercises that my Physio sets and massaging I'm even walking without a limp 😁😄
Angela Lynch Google Review
"Vibrant, caring and dedicated instructors."

Cadence is a Physio led pilates studio run by vibrant, caring and dedicated instructors. I have been attending for over a year and I have been thrilled with my strength development and overall improvement in my health. I highly recommend them to anyone wanting to improve their health and wellbeing.
Katrina Ryan Google Review
"Amazing Physiotherapists and Pilates instructors"

Amazing physiotherapists and Pilates instructors in a warm, welcoming community. I’ve made such great connections here. Currently seeing Brittany who takes the time to listen and help me with my injuries with a caring manner.
Laura Scalzi Google Review
"They make me work hard, but I always have so much fun along the way."

I have been attending Pilates classes at Cadence for approximately 18 months now; I absolutely love it! All of the instructors are knowledgeable, fun and passionate - they make me work hard, but I always have so much fun along the way. Thank you, Cadence!
Steph Jones Google Review