The Cadence Starter Pass

Find your rhythm in 2 weeks.

Build strength, balance, and confidence with unlimited Reformer Pilates.

The Cadence Starter Pass is your structured introduction to Reformer Pilates in Adelaide. Designed for beginners and those returning to movement, this 2-week unlimited pass combines a personalised 1:1 intro session with unlimited group Reformer classes to help you build strength, balance, and confidence from the start.

At Cadence Pilates, we blend physiotherapy-informed programming with small-group classes across our Adelaide studios to ensure you feel supported, challenged, and guided every step of the way.

People participating in a Pilates class, using reformer machines in a brightly lit studio.

What’s Included

  • 1 x 1:1 Intro Session
    A personalised session with one of our instructors to assess your movement patterns, understand your goals, and guide you into the right classes.

  • 2 Weeks Unlimited Reformer Pilates Classes in Adelaide
    From your first class, enjoy unlimited access to build rhythm, confidence, and consistency.

Why It Works

  • Personalised from the start
    Your 1:1 session ensures you feel confident and supported before stepping into group classes.

  • Build momentum quickly
    Unlimited classes in two weeks helps you create routine — not just try something new.

  • Physio-led confidence
    Evidence-based movement combined with expert instruction.

  • Community-driven energy
    Small-group classes that challenge, motivate, and bring joy to your movement.

Price

$99 — 2 Weeks Unlimited Reformer Pilates in Adelaide.
One payment. No ongoing commitment.

Start Your 2 Weeks

Looking for Reformer Pilates in Adelaide? Explore our classes, learn how we support your movement with a physiotherapy-informed approach, and find your nearest Cadence studio.

Reformer Pilates

New to Reformer Pilates? Start with the Starter Pass, then continue your journey with our ongoing class options.

Adelaide Studio Locations

Choose your home studio when you purchase your Starter Pass.

Starter Pass FAQs

When does my 2-week unlimited pass begin?

Your 2-week pass activates after your 1:1 Intro Session and begins from your first group class booking. From that date, you’ll have 14 consecutive days of unlimited Group Reformer classes at your home location.

How do I book my 1:1 Intro Session?

At purchase, 1 appointment credit is added to your account to book your Intro Session. This credit is valid for 3 months from purchase.

Is this suitable for beginners new to Reformer Pilates?

Yes. Your 1:1 session is designed to assess your movement, understand your goals, and ensure you feel confident stepping into group classes — even if you’re brand new.

How many Reformer Pilates classes can I attend in the 2 weeks?

Yes — during your active 2-week period you can attend unlimited Group Reformer classes at your nominated home studio.

Can I use the pass at multiple locations?

The Starter Pass is valid for Group Reformer classes at your nominated home location only.

What happens after my 2 weeks?

Before your Starter Pass finishes, we’ll check in with you to reflect on how you’re feeling and guide you toward the right next step using our Cadence Map.

Your first 2 weeks build the habit. Your next 12 sessions build the momentum.

Who is the Starter Pass for?

The Starter Pass is available to new clients to Cadence Pilates.

Cadence Pilates Live Schedule

Find Your Flow

  • A Class for Every Goal

    At Cadence, we know everyone’s Pilates journey is different. That’s why we offer a full range of reformer classes — from beginners learning the foundations to experienced movers looking to sweat, strengthen or stretch.

    Wherever you’re at, there’s a class to help you feel stronger, more confident and more connected in your body.

  • Pure Foundation

    The best place to start your Pilates journey. Pure Foundation introduces you to the Pilates reformer with a focus on correct movement patterns, breathing techniques and building strong motor control. Learn the 5 key elements of Pilates while recalibrating your muscles, improving posture and activating your core. Perfect for beginners or anyone wanting to refresh the basics.

  • Pure Transition

    Ready to level up? Pure Transition builds on everything you’ve learned in Foundation. Expect more challenging reformer combinations, new movement variations and an increased focus on strength, stability and control. Ideal if you’re looking to progress your Pilates practice while still focusing on great technique.

  • Tone

    Your go-to class for building a strong, stable core. Tone targets your deep abdominal muscles as well as your outer abs, helping you feel supported from the inside out. Expect focused reformer sequences that leave your core activated, posture improved and body energised.

  • Strength

    Take your strength training further with reformer-based resistance work designed to build lean, powerful muscles. This class pushes your biomechanical limits through global, upper body and lower body strength movements. With higher spring resistance and targeted exercises, you’ll walk away stronger, more stable and energised.

  • Burn

    Feel the burn as strength, endurance and control combine in this full-body reformer class. With a mix of holds, pulses and dynamic sequences, Burn challenges every muscle group to work harder. Get ready for the satisfying shake and post-class glow.

  • Length

    Breathe, stretch and mobilise. Length is designed to increase flexibility, improve joint mobility and create long, lean muscles. Using a blend of traditional stretches and dynamic reformer mobility, this class is perfect for balancing out your training and leaving you feeling light and free.

  • Sweat

    Pilates, but make it cardio. Sweat is a reformer class designed to elevate your heart rate and challenge your endurance. Expect functional, athletic sequences that combine strength and cardio to leave you feeling fitter, faster and stronger.

  • CP Express

    All the impact, half the time. CP Express delivers a powerful 30-minute reformer session that targets strength, core stability and dynamic movement. Perfect for busy schedules or when you want to squeeze in a quick, effective workout.

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Screenshot of a mobile app store page for 'Cadence Physio & Pilates' by Momence Inc., with a blue 'Get' button, app details including age 4+, category Health & Fitness, developer Momence Inc., and icons for search, games, apps, arcade, and search tab at the bottom.

Download The Cadence Pilates App Today. Join The Future Of Pilates & Get Activated.

Our Cadence Pilates Studios in Adelaide are expanding quickly. Our community is full of amazing, committed members that embrace our mission to Bring Joy to the local community through Pilates. You’re not just joining a community, you’re joining a family of Cadence Pilates members that are becoming stronger, leaner and more engaged every day.

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We’re a community studio first and foremost. If you have any questions or just want to connect, give us a call, send us an email – or simply pop in and say hello. We’d love to see you.