Cadence Physio & Pilates Port Adelaide
Your Local Physio & Pilates Community in the Port
Welcome to our Port Adelaide studio — a bright, modern space inside Port Adelaide Plaza where locals come to move better, feel stronger, and connect.
Here, evidence-based physiotherapy meets joyful Pilates, guided by a team of experts who genuinely care about helping you thrive.
Port Adelaide
At Cadence Physio & Pilates Port Adelaide, we bring evidence-based physiotherapy and joyful movement together in the heart of the Port Adelaide Plaza.
Our expert team of Physio’s and Pilates coaches will help you move better, feel stronger, and build confidence through tailored treatment and guided reformer sessions.
Whether you’re rehabbing an injury or chasing new strength goals — we’ve got you covered.
What We Offer
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Physiotherapy
Hands-on treatment and tailored rehab programs that get to the root cause, not just the symptoms. Our physios work closely with you to restore movement, reduce pain, and keep you doing what you love.
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Reformer Pilates
Small-group classes designed by physiotherapists to build strength, control, and confidence. Every session is coached to your level — whether you’re new to the reformer or ready to push your limits.
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Clinical Exercise & Rehab
For those recovering from injury or surgery, we offer individualised programs using Pilates-based equipment to support safe, effective recovery.
Cadence Physio & Pilates — Where strength meets recovery, and movement brings joy.
Find Us
Shop 200, Port Adelaide Plaza, 200/220 Commercial Rd, Port Adelaide SA 5015
Free plaza parking available right outside.
Easy access from Commercial Road with plenty of on-site facilities.
We’re here to help
Got a question about your booking or the app? Reach out — our friendly team will get you sorted in no time.