Health & Wholeness Are Closer Than You Think

At Cadence Physio & Pilates, our Physiotherapists combine hands-on treatment, tailored rehab exercises, and proactive care to help you move better, stay strong, and live pain-free.

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Cadence Physio

At Cadence Physio we provide excellence in physiotherapy services, promoting active recovery through hands on manipulative treatment and clinical exercise prescription.

It is our aim to promote, restore and renew the balance, rhythm and flow in your life. We have a wholistic approach, focused on the physical body as well as the core and overall wellness of the whole person as a contribution to feeling physically well, strong and healthy.

It is our goal to bring joy and fill you with an optimistic reality toward your health and wellness outcomes through providing specialist physiotherapy care and advice.

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A place where you receive more than just treatment for pain or rehabilitation… 

Our Physio Services

Hands-on physio care for pain, injury, and stiffness. We treat back, neck, joint, and sports injuries with personalised treatment and exercise programs.
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Our physio-led Clinical Exercise program—known as Cadence Refine—uses Pilates equipment and functional strength training to rebuild strength, recover from injury, and prevent future issues.
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Specialised support for pelvic floor, abdominal separation, prolapse, incontinence and more. Compassionate physio care designed to support women through every stage of life.
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Safe, supportive physio during pregnancy and after birth. We help ease pelvic or back pain, guide postnatal recovery, and rebuild strength with expert care.
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Expert treatment for pelvic floor dysfunction, prolapse, incontinence, and pelvic pain. Discreet, supportive physio care to help restore comfort and confidence.
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Target tight muscles and trigger points with physiotherapist-led Dry Needling. Reduce pain, release tension, and improve mobility as part of your physio plan.
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Sports injury assessment, treatment, and performance rehab. Supporting athletes of all levels, plus partnerships with local clubs including Woodville Warriors, Hope Valley FC, Payneham United FC, and Port District FC.
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Specialised physio care for singers, teachers, and professionals with voice strain, neck/jaw tension, or vocal fatigue. Hands-on treatment and exercises to protect and restore your voice.
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We Aim To Partner With You To Help Make Them Count.

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We’re Committed To You

With over 35 years of combined physiotherapy experience in Adelaide, our team is passionate about helping the local community move better, recover faster, and live pain-free.

We specialise in sports physiotherapy, accident recovery, clinical Pilates, and strength training. Our physios and Pilates instructors are committed to ongoing professional development so you always receive the most up-to-date, evidence-based care.

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Partners in Health

At Cadence Physio & Pilates, we believe treatment works best when it’s a partnership. We build lasting relationships with our clients so that your rehabilitation and fitness journey feels supported at every step.

We work with you through injury recovery, Pilates programs, and preventative strategies, giving you the tools to maintain long-term strength, mobility, and wellness.

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Balance Is Key

Our approach blends the science of evidence-based physiotherapy with the art of personalised Pilates training. This balance ensures positive outcomes in recovery, movement quality, and injury prevention.

From hands-on physio to biomechanical assessments and tailored Pilates classes, we provide strategies to help you self-manage and thrive in daily life, sport, and beyond.

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A Professional Approach

Our team of Adelaide physiotherapists and Pilates instructors have expertise across a wide range of focus areas including orthopaedics, athletic recovery, sports injuries, dance physiotherapy, and more.

Orthopaedics, athletic recovery, sports injuries, dance physiotherapy, clinical Pilates, strength training, women’s health, pre/post-natal care, accident rehabilitation, and biomechanical movement analysis.

Whether you’re overcoming injury, building resilience, or improving overall fitness, our evidence-based treatment plans reflect the highest quality of care.

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Balance . Rhythm . Flow

Good to know

  • Private Health Rebates: If you have extras cover, physiotherapy rebates may apply. Rebate amounts vary depending on your fund and level of cover. You can claim your rebate on the spot at Cadence through our HICAPS system.

  • Medicare EPC Program: With a GP referral under the Enhanced Primary Care (EPC) program, you may be eligible for up to 5 bulk-billed physiotherapy sessions each calendar year. Ask your GP if you qualify.

  • DVA & Third-Party: We accept Department of Veterans’ Affairs (DVA) and third-party insurance referrals.

  • Concessions: Senior and student concessions are available on physiotherapy services.