Our Mums and Bubs Pilates classes give new mums a supportive space to rebuild strength after pregnancy while bringing their baby along. Join us at Cadence Physio & Pilates in Dernancourt or Port Adelaide and start with our 3 class starter pack.

HYROX is growing fast in Adelaide. This is Liam’s story — from training setbacks to the podium — and what his journey teaches us about consistency, capacity and training smarter.

Cadence Physio & Pilates is officially one unified brand — and one website. Here’s why we merged our Physio and Pilates brands, what’s changed, and how this makes your experience simpler, clearer, and more joyful.