Cadence Journal

Welcome to the Cadence Journal — your space for quick movement tips, Physio insights, Pilates guidance, and updates from our community. Simple, useful, and rooted in joyful movement.

Why Did We Become Cadence Physio & Pilates?
Talia Vartzokas Talia Vartzokas

Why Did We Become Cadence Physio & Pilates?

Cadence Physio & Pilates is officially one unified brand — and one website. Here’s why we merged our Physio and Pilates brands, what’s changed, and how this makes your experience simpler, clearer, and more joyful.

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