REFORMER PILATES ADELAIDE

Move stronger.
Feel better.
Find your flow.

Small-group Reformer Pilates with expert coaching, physio-informed programming and a community that makes movement something to look forward to.

START WITH THE $99 STARTER PASS Explore our classes →
Dernancourt  ·  Port Adelaide  ·  Golden Grove
Reformer Pilates at Cadence Physio and Pilates Adelaide
PILATES, THE CADENCE WAY

More than just
following the moves.

We want you to understand your movement, feel confident progressing and actually enjoy showing up.

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01

Expertly guided

Thoughtful coaching, clear cues and a team that understands movement — so you’re never left wondering whether you’re doing it right.

02

Small-group training

Enough energy to feel like a class, with enough attention to help you move well, progress and challenge yourself.

03

Classes with purpose

Strength, control, mobility, cardio or foundations. Choose what your body and your week need.

04

Movement with joy

Challenging without being intimidating. Progress without comparison. A welcoming community where moving feels good.

Cadence Reformer Pilates Adelaide
BUILT FOR REAL LIFE

Pilates that meets you where you are and moves with you.

Start with the foundations, build strength, chase the shake, slow things down or turn up the intensity. Your Pilates practice doesn’t need to look the same every day.

FIND YOUR FLOW

A class for every
kind of movement day.

From learning your way around the reformer to heavier resistance, mobility or heart-pumping movement, our class styles give you different ways to move while keeping great technique at the centre.

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START HERE

Pure Foundation

Your introduction to the reformer, without being thrown in the deep end. Learn the key movements, breathing, control and setup while building confidence from the very beginning.

Beginners · Technique · Control
BUILD YOUR PRACTICE

Pure Transition

The bridge between Foundation and the wider timetable. Add more complex combinations, stronger resistance and new challenges while keeping technique and control front of mind.

Progression · Stability · Confidence
CORE + CONTROL

Tone

Slow down enough to feel everything working. Tone combines focused core work, stability and precise reformer sequences to challenge control from the inside out.

Core · Stability · Precision
LOAD IT UP

Strength

Pilates meets resistance training. Expect heavier springs, deliberate tempo and full-body strength work designed to challenge your upper body, lower body and everything between.

Resistance · Strength · Full Body
CHASE THE SHAKE

Burn

Holds, pulses, repetition and endurance come together in a class designed to make muscles work for it. Controlled, challenging and satisfyingly spicy.

Endurance · Holds · Challenge
MOVE + MOBILISE

Length

Your slower exhale in the timetable. Blend reformer movement with mobility and stretching to create space, improve range and leave feeling lighter through the body.

Mobility · Flexibility · Reset
HEART RATE UP

Sweat

Pilates with an athletic edge. Faster transitions and dynamic full-body sequences combine strength with cardio to challenge endurance and get the heart rate moving.

Cardio · Athletic · Endurance
30 MINUTES

CP Express

Short on time, not intention. CP Express packs strength, core and dynamic reformer work into an efficient 30-minute session for days when every minute counts.

Efficient · Full Body · 30 Min
FIND A CLASS Pilates FAQs →
NOT SURE WHERE TO START?

Find your
Cadence fit.

Tell us how Pilates needs to fit into your real life and we’ll point you towards the option that makes the most sense.

01

How often you want to move

02

How predictable your week is

03

Whether you want one studio or more freedom

5 quick questions. No overthinking required.

QUESTION 1 OF 5 20%
FIRST THINGS FIRST

Are you new to Cadence Pilates?

This helps us work out whether your best first step is our introductory offer or an ongoing option.

Cadence Pilates Starter Pass Adelaide
NEW TO CADENCE?

Your first two weeks,
sorted.

$99

Begin with a personalised 1:1 Intro Session, then enjoy two weeks of unlimited Reformer Pilates at your chosen Cadence studio.

✓ Personalised 1:1 Intro Session ✓ 2 weeks unlimited Reformer Pilates ✓ Build confidence before choosing your ongoing option
EXPLORE THE STARTER PASS
MORE WAYS TO MOVE

Sometimes you need
something a little different.

Reformer classes aren’t the only way to move with Cadence. We also offer specialised pathways when you need more support or a different kind of class.

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Mums and Bubs Pilates Adelaide
POSTNATAL MOVEMENT

Mums & Bubs Pilates

Supportive, small-group postnatal Pilates designed to help you rebuild strength and confidence — with your baby by your side.

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Cadence Refine Clinical Exercise Adelaide
MORE PERSONALISED SUPPORT

Cadence Refine

Need closer supervision or your own program? Cadence Refine is our physio-led Clinical Exercise pathway, with movement tailored specifically to your body and goals.

Explore Cadence Refine →
THREE ADELAIDE STUDIOS

Find your
Cadence studio.

Choose the studio that works for your week, explore the live timetable and find your next class.

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CADENCE IN YOUR POCKET

Book. Waitlist.
Move.

Use the Cadence Physio & Pilates app to find classes, manage your bookings and keep your Pilates week moving.

DOWNLOAD FOR iPHONE DOWNLOAD FOR ANDROID
Cadence Physio and Pilates mobile app
READY WHEN YOU ARE

Your reformer is waiting.

Start with our introductory offer or explore the option that best fits the way you want to move.

START WITH CADENCE MEMBERSHIPS & PRICING