Pure Foundation is the perfect starting point for anyone new to Cadence Pilates. This class focuses on building correct movement patterns, improving motor control, and mastering breathing techniques.

It’s a great way to recalibrate your muscles while learning the 5 key elements of Pilates and how to use the reformer to grow your core strength, stability, and body awareness.

Pure Transition is the next step after Pure Foundation, designed to build on the movement patterns and techniques you’ve already learned. In this class, you’ll continue to develop core strength, stability, and control, while being gently challenged with new exercises and progressions.

It’s perfect for those ready to take their Pilates practice to the next level while still focusing on safe, effective movement under the guidance of our highly trained physiotherapists.

A Pilates reformer is a versatile piece of equipment made up of a moving carriage, springs, pulleys, footbar, and frame. While it might look a little intimidating at first, it offers incredible variety and can be adapted to suit all fitness levels—from beginners to advanced.

With our expert instruction and demonstrations, you’ll gradually build confidence and skill, learning how to use the reformer to improve strength, flexibility, and control over time.

Cadence Pilates has 3 Pilates studios that vary slightly in size, all being fully equipped as first class Pilates reformer studios, located in Dernancourt, Golden Grove and Port Adelaide, serving the North Western and the North Eastern Suburbs of Adelaide.

Absolutely! If you’d prefer a private, one-on-one experience, our physiotherapists offer Clinical Pilates sessions tailored specifically to your goals, injuries, or rehab needs.

To book a 1:1 session, simply contact our Cadence Physio team, who will match you with the physio best suited to support you.

Cadence Pilates is an all-round body workout. We have some classes that are more driven to muscle growth and strength, however all classes will grow and develop muscles.

Cadence Pilates is highly effective for men looking to build core strength, improve flexibility, and prevent injury. Many men experience tight muscles, reduced mobility, and lower back pain due to overdeveloped global muscle groups or repetitive training.

Our classes focus on core activation, dynamic mobility, and balanced strength, helping to reduce pain, improve performance, and support overall movement health—whether you’re active in sport, at the gym, or just wanting to move better every day.

Cadence Pilates helps women strengthen their core, build upper body strength and tone, and improve pelvic floor activation. Our classes are designed to support women through every stage of life—whether you’re returning to exercise post-pregnancy, building strength, or looking to improve mobility and stability.

With a focus on foundational core muscles and dynamic movement, Pilates can help reduce pain, prevent injury, and boost overall wellbeing.

Yes! In fact, Pilates is generally encouraged during pregnancy. In order to attend Cadence Pilates classes whilst pregnant beyond 12 weeks, a 1:1 physiotherapy consultation will first need to be booked.

If you are 6 weeks to 6 months postnatal, we recommend starting with our Cadence Refine program. Begin with a one-on-one physiotherapy assessment once you’ve been cleared for exercise by your medical professional.

This approach ensures your core, pelvic floor, and overall strength are safely rebuilt while reducing the risk of injury.

Find out more information HERE.