Clinical Exercise (Cadence Refine) Adelaide
Physio-led movement designed just for you.
At Cadence Physio & Pilates, our Clinical Exercise program—known as Cadence Refine— blends the best of physiotherapy and Pilates to help you move better, recover from injury, and build long-term strength. Each session is tailored by a physiotherapist, giving you a safe and effective program that evolves with your body.
What is Clinical Exercise?
Clinical Exercise, often referred to as Clinical Pilates, is a physio-led form of movement rehabilitation. Using Pilates reformers, small equipment, and functional strength training, we build programs to address your specific needs — whether that’s recovery after injury, postnatal strength, or simply better movement for everyday life.
At Cadence, we call our program Cadence Refine because it’s about more than exercise — it’s about refining the way your body moves so you feel stronger, more balanced, and more confident
Who is Cadence Refine For?
Our Clinical Exercise program is ideal if you are:
Recovering from injury or surgery
Managing back pain, joint pain, or chronic conditions
Returning to exercise after pregnancy
Wanting a safe, guided way to build strength and stability
Looking for a physio-led alternative to large group fitness
What to Expect in Your Session
Every session is led by a qualified physiotherapist and tailored to your goals. You can expect:
A personalised program created from your assessment.
Use of Pilates equipment (reformer, trapeze, etc.) and functional exercise.
Small group or 1:1 sessions with close supervision.
Progressions designed to challenge you safely as you improve.
Why Choose Cadence Refine?
Expert-led: Always guided by physiotherapists, not generic instructors.
Personalised: Every client follows their own tailored plan.
Integrated care: Sessions link directly with your physio treatment.
Community vibe: Supportive studios where you’ll feel at home.
Book Your Clinical Exercise Session
Discover the difference physio-led movement can make. Whether you know it as Clinical Pilates or Cadence Refine, this program is your pathway to lasting strength and confidence.
Book below or call (08) 8337 1313