Mums & Bubs Pilates
Mums & Bubs Pilates in Adelaide
Safe, small-group postnatal Pilates designed to support your return to exercise — with your baby by your side.
Available at our Dernancourt and Port Adelaide studios. Golden Grove coming soon.
Our Mums & Bubs Pilates classes in Adelaide combine physiotherapy-informed movement with a supportive studio environment. Designed for postpartum recovery, these sessions focus on core strength, pelvic floor awareness and a safe return to exercise after pregnancy.
Children remain under parent supervision.
Move. Connect. Rebuild.
Returning to exercise after having a baby can feel overwhelming. Our postnatal Pilates classes provide a calm, welcoming space to rebuild strength, improve posture and feel confident in your body again.
Small group. Personal guidance. Real-life flexibility.
Postnatal Pilates — Designed for New Mums
- Small group classes (max 6 participants)
- Led by instructors trained in postnatal movement
- Focus on core strength, stability & pelvic floor support
- Babies & toddlers welcome (up to 3 years)
- Children remain under parent supervision
Start with a Postnatal Assessment
Before joining class, we begin with a one-on-one physiotherapy assessment to ensure your return to exercise is safe and tailored to your recovery.
Your assessment includes:
- Pelvic floor and abdominal check (including diastasis recti)
- Posture and strength screening
- Personalised recommendations for postnatal exercise
Step 1: Obtain medical clearance from your GP, midwife or obstetrician (if required).
Locations
Mums & Bubs Pilates is currently available at:
- Dernancourt
- Port Adelaide
- Golden Grove — coming soon
New
Mums & Bubs 3 Class Starter Pack
$45 ($15 per class)
3 class credits valid for Mums & Bubs group reformer classes offered at the Dernancourt and Port Adelaide Cadence Pilates studios.
Please note: If you are new to Cadence, you’ll need to book a physiotherapy appointment before your first Pilates class. Call 8337 1313 to book.