Mums & Bubs Pilates
Postnatal Pilates with your baby
Mums & Bubs Pilates in Adelaide
A supportive, small-group approach to rebuilding strength and returning to movement after having a baby—with your baby by your side.
Our structured programs run each school term at Port Adelaide, Golden Grove and Dernancourt, with flexible casual classes also available at Dernancourt.
Your first step
Begin with a physio assessment
Before starting any Mums & Bubs class or program, you'll need a Cadence Physio Assessment or a Women's Health Physio Assessment.
This helps us understand your recovery and make sure your return to exercise is safe, appropriate and personalised to you.
Book your assessmentWhat to expect
Supportive, small-group movement
- Small classes with up to six participants
- Physiotherapy-informed exercise
- Core strength, stability and pelvic floor support
- Personal guidance and appropriate progression
- Babies remain under parent supervision
Find the right option for you
Mums & Bubs across three locations
Explore our school-term programs and flexible casual classes below to find the right fit for you and your baby.
Port Adelaide 9-week school-term program
Port Adelaide 9 Week Program
A structured weekly program designed to help you build strength, confidence and consistency as you return to movement after having a baby.
$250 8 classes + 1 information session
Weekly class
Mondays at 10:30am
Beginning in Term 4
Information session
Monday 12 October 2026
10:30am at Port Adelaide
What's included
- 8 weekly Pilates classes
- A Women's Health Information Session to ask questions and learn about postnatal recovery
- Small group of up to 6 participants
- Support and progression from the Cadence team
A good time to begin
We recommend starting the program when your baby is around 6 months old or younger. This gives you a great starting point before your baby becomes more mobile.
Golden Grove 9-week school-term program
Golden Grove 9 Week Program
A structured weekly program designed to help you build strength, confidence and consistency as you return to movement after having a baby.
$250 8 classes + 1 information session
Weekly class options
Tuesdays 11:15am
Wednesdays 11:15am
Beginning in Term 4
Information session
Tuesday 13 October 2026
11:15am at Golden Grove
What's included
- 8 weekly Pilates classes
- A Women's Health Information Session to ask questions and learn about postnatal recovery
- Small group of up to 6 participants
- Support and progression from the Cadence team
A good time to begin
We recommend starting the program when your baby is around 6 months old or younger. This gives you a great starting point before your baby becomes more mobile.
Dernancourt | Casual Classes Flexible weekly classes + exclusive Starter Pack
Mums & Bubs Pilates at Dernancourt
Looking for flexibility? Our casual Mums & Bubs Pilates classes allow you to move at your own pace and attend classes that work around you and your baby. No full-term commitment required.
New to Mums & Bubs?
Dernancourt 3 Class Starter Pack
$50 $16.67 per class
Try three casual Mums & Bubs Pilates classes at Dernancourt. It's an easy way to experience the classes, meet the team and begin rebuilding strength with your baby by your side.
Before starting: You'll need a Cadence Physio Assessment or Women's Health Physio Assessment before attending your first class. Call 8337 1313 if you need help booking.
Dernancourt | 9-Week Program 9-week school-term program
Dernancourt 9 Week Program
A dedicated weekly Mums & Bubs Pilates program designed to help you build strength, confidence and consistency after having a baby. Enjoy the support of a small group, the opportunity to connect with other mums, and guided movement with your baby by your side.
Weekly class
Tuesdays at 11:30am
Dernancourt
9-week school-term program
Program format
Consistent weekly sessions
Move, build confidence and connect with the same group each week.
What to expect
- Weekly physiotherapy-informed Pilates
- Small group of up to 6 participants
- Core strength, stability and pelvic floor support
- Guidance and progression from the Cadence team
- A welcoming environment to connect with other mums
A good time to begin
We recommend starting the program when your baby is around 6 months old or younger. This gives you a great starting point before your baby becomes more mobile.
Upcoming programs
Register your interest
Interested in a Mums & Bubs program at Port Adelaide, Golden Grove or Dernancourt, or our flexible Dernancourt casual classes? Leave your details and choose your preferred option below. We'll keep you updated.
Open registration form
Helpful information
Frequently Asked Questions
When can I start Mums & Bubs Pilates after having a baby?
Every postnatal recovery is different. Before starting, you’ll need to complete a Cadence Physio Assessment or Women’s Health Physio Assessment so we can ensure your return to exercise is safe and appropriate for you.
Do I need a physiotherapy assessment before attending?
Yes. Before joining any Mums & Bubs class or program, you’ll need to have completed either a Cadence Physio Assessment or Women’s Health Physio Assessment. This allows us to understand your recovery and provide appropriate guidance during class.
Is there a recommended age for my baby?
For our Port Adelaide and Golden Grove programs, we recommend starting when your baby is around 6 months old or younger. This gives you a great starting point before your baby becomes more mobile. If your baby is older, contact our team to discuss the casual Dernancourt option.
What is the difference between the programs and casual classes?
Port Adelaide and Golden Grove offer structured 9-week programs that run each school term. These include 8 weekly Pilates classes and a Women’s Health Information Session. Dernancourt offers casual weekly classes, providing greater flexibility around your family’s schedule.
Can I bring my baby to class?
Absolutely. These classes are designed for you to attend with your baby. Your baby remains under your supervision throughout the session, and you’re always welcome to pause to feed, settle or change them when needed.
Is the 3 Class Starter Pack available at every location?
The $50 Mums & Bubs 3 Class Starter Pack is available at Dernancourt only. Port Adelaide and Golden Grove operate as structured school-term programs.
What are the benefits of postnatal Pilates?
Postnatal Pilates can support core strength, stability, posture, mobility and pelvic floor awareness while helping you gradually rebuild confidence in movement after pregnancy and birth.