Port Adelaide Intro Offer

21-Day Rhythm Reset

Find your rhythm. Build your strength. Trust your body again.

Ready to reset your body and discover a sustainable way to move, strengthen, and flow? Our 21-Day Rhythm Reset is the perfect way to experience the Cadence difference — evidence-based Pilates, guided by Physiotherapists and expert coaches.

People participating in a Pilates class, using reformer machines in a brightly lit studio.

What’s Included

Unlimited small-group Pilates classes for 21 days (with precision coaching every session)
1x personalised physio-designed intro session to set your unique rhythm and training plan
1x progress review at the end of your reset to track your transformation

Why It Works

Unlimited access, total flexibility – find your own rhythm, supported by expert coaching
Evidence-based approach – your intro session ensures every recommendation is tailored to you
Momentum in 21 days – build habits that last, creating strength, balance, and confidence
The Cadence promise – balance, rhythm, and flow for sustainable strength, for life

Start Your 21-Day Reset Now

Port Adelaide Live Schedule

Port Adelaide Studio Schedule

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    Class times can change as we grow and fine-tune the schedule. Be sure to check the live timetable above for the latest updates.

Find Your Flow

A Class for Every Goal

At Cadence, we know everyone’s Pilates journey is different. That’s why we offer a full range of reformer classes — from beginners learning the foundations to experienced movers looking to sweat, strengthen or stretch.
Wherever you’re at, there’s a class to help you feel stronger, more confident and more connected in your body.
Pure Foundation

The best place to start your Pilates journey. Pure Foundation introduces you to the Pilates reformer with a focus on correct movement patterns, breathing techniques and building strong motor control. Learn the 5 key elements of Pilates while recalibrating your muscles, improving posture and activating your core. Perfect for beginners or anyone wanting to refresh the basics.
Pure Transition

Ready to level up? Pure Transition builds on everything you’ve learned in Foundation. Expect more challenging reformer combinations, new movement variations and an increased focus on strength, stability and control. Ideal if you’re looking to progress your Pilates practice while still focusing on great technique.
Tone

Your go-to class for building a strong, stable core. Tone targets your deep abdominal muscles as well as your outer abs, helping you feel supported from the inside out. Expect focused reformer sequences that leave your core activated, posture improved and body energised.
Strength

Take your strength training further with reformer-based resistance work designed to build lean, powerful muscles. This class pushes your biomechanical limits through global, upper body and lower body strength movements. With higher spring resistance and targeted exercises, you’ll walk away stronger, more stable and energised.
Burn

Feel the burn as strength, endurance and control combine in this full-body reformer class. With a mix of holds, pulses and dynamic sequences, Burn challenges every muscle group to work harder. Get ready for the satisfying shake and post-class glow.
Length

Breathe, stretch and mobilise. Length is designed to increase flexibility, improve joint mobility and create long, lean muscles. Using a blend of traditional stretches and dynamic reformer mobility, this class is perfect for balancing out your training and leaving you feeling light and free.
Sweat

Pilates, but make it cardio. Sweat is a reformer class designed to elevate your heart rate and challenge your endurance. Expect functional, athletic sequences that combine strength and cardio to leave you feeling fitter, faster and stronger.
CP Express

All the impact, half the time. CP Express delivers a powerful 30-minute reformer session that targets strength, core stability and dynamic movement. Perfect for busy schedules or when you want to squeeze in a quick, effective workout.

Two women looking at a smartphone together in a well-lit indoor space with shelves in the background.

Screenshot of a mobile app store page for 'Cadence Physio & Pilates' by Momence Inc., with a blue 'Get' button, app details including age 4+, category Health & Fitness, developer Momence Inc., and icons for search, games, apps, arcade, and search tab at the bottom.

Download The Cadence Pilates App Today. Join The Future Of Pilates & Get Activated.

Our Cadence Pilates Studios in Adelaide are expanding quickly. Our community is full of amazing, committed members that embrace our mission to Bring Joy to the local community through Pilates. You’re not just joining a community, you’re joining a family of Cadence Pilates members that are becoming stronger, leaner and more engaged every day.

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