The Winter Movement Project
A 4-week progressive Pilates challenge designed to help you stay consistent, build strength and keep moving through winter.
Want the quick version?
Watch the reel for a simple explanation of The Winter Movement Project, how to choose your goal and how to join.
Your usual classes, with a little more purpose.
You will keep booking into the Cadence classes you already know and love. Across the 4 weeks, our team will layer in a weekly programming focus to help you build consistency and feel your progress.
Pick the attendance goal that suits your body, routine and winter season.
Tell us what you would love to feel stronger, more confident or more capable doing by the end of the 4 weeks.
The timetable stays familiar. The programming focus is built into your regular Cadence classes.
Follow the 4-week progression and reflect on how regular movement changes how you feel.
Join in a way that works for you.
Whether you are building a steady winter routine or going all in for 4 weeks, there is a way to participate.
Consistency Goal
Aim for 3 classes per week across the 4 weeks.
Winter Movement Consistency Pass: 12 class credits for $210.
All-In Goal
Aim for 6 classes per week and immerse yourself in the full 4-week program.
Winter Movement All-In Pass: $260 for unlimited classes across the project.
Already a member?
You can join The Winter Movement Project using your current membership or block pass.
No extra purchase required.
Each week builds on the last.
The program is designed to support strength, endurance, mobility and recovery through intentional weekly programming.
Foundations
Form, control, clear cueing and movement quality.
Time Under Tension
Endurance, repeated movement and sustained effort.
Progressive Load
Strength, resistance and building confidence under load.
Mobility + Recovery
Active range, control, recovery and moving well for life.
Plan your week around how you want to move.
Across the program, classes will rotate through simple movement focuses so you can build a balanced routine.
Set your Winter Movement goal.
Complete the short questionnaire to sign up, choose your attendance goal and tell us what you would love to feel stronger, more confident or more capable doing by the end of the 4 weeks.